Lucy Peacey Coaching
Empowerment Coach
Are you feeling a bit lost, stuck, struggling with overwhelm and have no energy/time left at the end of the day to do something that lights you up? Are you fed up of spinning too many plates at once and hoping that the next day will be easier? Do you live too much in your own head, doubting your self and questioning whether you are living life on your terms or just going through the motions? Do you long for those days when you had little responsibility?
If you have found yourself nodding to any of the above and want help with leaving groundhog days behind, then you are in the right place!
My Story
Hi, I'm Lucy
When I had my first child in 2007, I didn't know what had hit me! I had a 66hr labour, ending in Caesarean section and was then left with a baby who would not sleep. I found adjusting to motherhood from that point onwards, really hard. I put too much pressure on myself to be a good mum, and was struggling with severe sleep deprivation, which led to low mood, exhaustion and feeling a failure.
I went back to a stressful job when he was just 6months old and this only compounded everything. I felt a failure at home as I compared myself to other mums. I could not get my baby to sleep through the night, keep on top of housework and life, and I felt a failure at work, when I didn't hit my targets. I felt guilty that I couldn't seem to juggle it all and be happy. I felt like I couldn't ask for help or admit defeat, so I tried to carry on as best I could.
Two more babies later, the sleep deprivation and demands of being a mum of 3, working part time and trying to cope with it all, affected the relationship with my family. We were not the happy family I believed we would be. This is when I knew things had to change. I couldn't go on just existing anymore.
I sought the services of a life coach and started to talk. I realised that I had been neglecting who I was for many years and no wonder I was exhausted as I hadn't had any time out for me. I had no self-care whatsoever, no boundaries and was a typical people pleaser, putting everyone else's needs first.
I had wanted to help people in some way for years, but listened to others, who told me to stick to what I knew. Within the life coach sessions, we identified how important helping others and making a difference was to me and how it fitted in with my values. I felt really excited about the future for the first time in years.
I started to do the inner mindset work, changed habits and beliefs that were keeping me stuck and spent time getting to know who I was again, aside from being a mum. I reconnected with myself and began prioritising my needs guilt free. I took the pressure off myself.
I certified as a life coach and am now on a mission to help other women who can relate to how I felt and who want to stop existing also.
Life is too short to be stuck and unhappy!
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“If you always do what you’ve always done, you’ll always get what you’ve always got.”